MOVE BETTER • MOVE SMARTER

Natural mobility training with Physio experts

What is MOTUM?

Did you know there’s an alternative to living with niggling aches and pains?

Discover full freedom in your body with MOTUM. We use natural, ground-based mobility training to help you move better. Think Physio exercises but way more fun.

Get flexible without stretching for hours and build strength without doing 100 sit-ups every day. Who has time for that?

Designed by Physios so you’re in safe hands. Get moving anywhere anytime with our quick online options.

MEMBERSHIP

Keep your body healthy, bendy and happy with quick 10-minute videos. Plus instant access to exclusive movement programs.

IN CLINIC CLASSES

Want expert, in person support? Join our weekly classes in our Adelaide clinic.

EVENTS

Discover MOTUM events and workshops near you. Be quick… they sell out fast!

Your MOTUM Practitioners

We're here to help

Have a question about MOTUM? Send us an email or fill in the form below.

MOTUM MEMBERSHIP

Did you know?

You can learn to move better in as little as 10 minutes a day. The MOTUM Membership is like having a Physio expert in your pocket. Break free from pain with tailored videos you can do anywhere, anytime.

Start your 7-day FREE trial today

IN-CLINIC CLASSES

Live in Adelaide?

And want to move better than ever in just 12 weeks? Reset your body and future proof your mobility with weekly in clinic classes.

Our movement experts will support and motivate you every step of the way.

MOTUM EVENTS

Our last event sold out in a week!

You don’t want to miss our next one. We run workshops to educate professionals and fun movement events to connect our community.

What our members say

I didn't realise there was so much about my body and movement that I didn't know. I love having enthusiastic Physios in the room to answer questions. My back pain was impacting my work (I was having to take time off for it) and had been to numerous Physios to find solutions. MOTUM really has been the answer for me. I've learnt so much about my body and improved my wellbeing. I love every week and despite having recently moved from 41/42 I know I still have some areas I can work on and I can't wait.

"I just wanted to get in touch to say I LOVED the Week 2 classes. After having a sore and stiff back I feel so much better now. Loving it :)"

"MOTUM has helped me understand my body, my movement and how to move in a healthy and clever way. I train better, I walk better, I dance better, and I stand tall and straight! I’d been going to a HIIT gym regularly, I walk every day and I try to live healthily but Motum is what I was missing."

"Love love love this side body work! Feels amazing. Thanks"

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Want to hit RESET on your body & #MOVEBETTER than ever? Our 6 week BODY RESET PROGRAM is the best place to start your movement journey 🙃

MOTUM online uses natural ground based mobility training to help you build a durable body for life!

Send us a message 📩 if you want to know more!

START NOW with your 7-day Free Trial 🙌🏽

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#beforeandafter #movewithmotum #movebetter #mobilitytraining #onlineprogram #groundmoves

FIND DIVERSITY IN THE WAY YOU MOVE! 🤸🏽‍♂️ It’s time to break away from the norm & explore more variety in your SQUAT pattern 🙌🏽

1. Knees over toes
2. Hip Internal Rotation
3. Spinal rotation
4. Closed > Open squat

We love how each variation adds a new dimension to your movement journey… and reminds us that ‘Squats’ are more than just an exercise. They are a foundational movement pattern that enriches how we MOVE and interact with our environment 🌱

If your goal is to build a flexible & durable body for life. MOTUM is here to help you on your movement journey.

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#movebetter #movewithmotum #movebetterfeelbetter #squats #deepsquat #animalflow #groundmoves #barefoottraining #squatting #squatchallenge #squatsquatsquat

HIT SAVE ⏬️ MATT’S PRE-FLIGHT MOTUM FLOW ✈️ Spending just 10minutes unlocking stiffness & boosting circulation in the body before a long flight! Your tissues will thank you for it. Say goodbye to pain & tightness 😖 & hellooooo 👋🏼 to a more comfortable flight.

We hope you are blessed with epic waves 🏄🏽‍♂️ in Samoa 🇼🇸 @heavyside03! Enjoy!!! 🌊

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#movewithmotum #preflight #mobilityroutine #spinalflow #groundbasedmovement

ELEVATE YOUR MOVEMENT GAME WITH SISSY SQUATS! 👊🏽🙌🏽

Progressively load your tissues for the best results 🤘🏽 start slow & build on your range + reps!

#movebetter #movewithmotum #kneesovertoes #sissysquats #quadsworkout #functionalmovement

TIRED OF FEELING STIFF & COMPRESSED THROUGH THE SIDES OF YOUR BODY?

Try this!
👉🏽 Shoes off
👉🏽 Get moving on the ground
👉🏽 Find your comfortable squat (heel down or up)
👉🏽 Lengthen your side body as your reach (one or two hands can contact the ground)
We’re obsessed ✅

Get familiar with moving on the ground again. With a purpose to improve your mobility & connection with your body 🙏🏼🙌🏽

#movewithmotum #movebetter #groundmovement #squat #barefoottraining #mobilityexercises

CHALLENGE THE WAY YOU THINK & THE WAY YOU MOVE 👊🏽 Try this glute bridge variation & feel the 🔥🔥🔥

Matt has been including this move in his ‘Movement 2.0’ classes. Challenge your hip mobility & strength through range, levelling up a traditional bridge!

You should feel this working around your glutes & hamstrings 🙌🏽

#bridge #glutebridge #hipmobility #hipstrength #groundmoves

Why you should move better with MOTUM this year 🤘🏽

Build strength, flexibility & stability with our movement programs. Join us in-person @physiosmart_sa (Payneham, SA) or ONLINE (anytime, anywhere).

Start prioritising your movement health & train for your longevity 🙌🏽

Your first 7 days are FREE if you jump online today 🐒

#movewithmotum #movebetter #mobilitytraining #naturalmovement #functionalmovement #painfree #barefoottraining

HOW MOBILE IS YOUR UPPER BACK? Can you do all four? 🤷🏼‍♀️🤷🏼‍♂️

1️⃣ Right elbow to left knee
2️⃣ Left elbow to right knee
3️⃣ Right hand to wall
4️⃣ Left hand to wall

Let us know how you went! If you struggle to achieve these… MOTUM can help you #MOVEBETTER 🤘🏽🙌🏽

#thoracicmobility #movebetter #upperback #stiffback #mobility #movewithmotum #movementismedicine

LONG WEEKEND MOVEMENT CHALLENGE! Try it with your family & friends (& share your attempts with us!) 🤘🏽

We love this challenge as it combines rolling patterns, balance, flexibility & stability 😯🐒

〰️ place your shoe on your foot 🦶🏽 & see if you can keep it balanced as your manoeuvre your body, rolling in both directions!

GET ITTTTTT

#movebetter #movewithmotum #movementchallenge #groundmoves

Start your day right with these 2 incredible moves for a stiff back!

Wake up your spine, promote mobility & nourish your body ✅ Your back will thank you! 🙌🏽

#movebetter #movewithmotum #groundbasedmovement #mobility #spinalmobility #stiffback

👉🏽 These moves are suitable for people with stiffness in their backs, not those acute pain. Please be responsible to not stress your body beyond its limits 🙏🏼

If your goal is to have a body that feels as equally strong as it does flexible… ✅ Start prioritising whole body movements like this one ☝🏽

MOTUM is natural, ground-based mobility training to help you move better. Think Physio exercises but way more fun 🙃

Challenge your:
🤘🏽 balance
🤘🏽 core strength
🤘🏽 coordination
🤘🏽 mobility
🤘🏽 stability
🤘🏽 & strength

#movebetter #movewithmotum #functionalmovement #kettlebelltraining #barefoottraining

We all start somewhere! You just have to start 👊🏽

Try one of our favourite MOTUM regressions & progressions 🙃 THE SPINAL WAVE

Why should you practice spinal waves daily?
🤘🏽 To improve your spinal mobility
🤘🏽 Strengthen your core & postural muscles
🤘🏽 Hydrate your tissues for your bodies longevity
🤘🏽 They feel SO good 😫🙌🏽

#movebetter #motionislotion #movewithmotum #spinalwave #mobilityflow

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