Natural mobility training with Physio experts

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What is MOTUM?

Did you know there’s an alternative to living with niggling aches and pains?

Discover full freedom in your body with MOTUM. We use natural, ground-based mobility training to help you move better. Think Physio exercises but way more fun.

Get flexible without stretching for hours and build strength without doing 100 sit-ups every day. Who has time for that? 

Designed by Physios so you’re in safe hands. Get moving anywhere anytime with our quick online options.


Keep your body healthy, bendy and happy with quick 10-minute videos. Plus instant access to exclusive movement programs.


Want expert, in person support? Join our weekly classes in our Adelaide clinic.


Discover MOTUM events and workshops near you. Be quick… they sell out fast!

Your MOTUM Practitioners

We're here to help

Have a question about MOTUM? Send us an email or fill in the form below.


Did you know?

You can learn to move better in as little as 10 minutes a day. The MOTUM Membership is like having a Physio expert in your pocket. Break free from pain with tailored videos you can do anywhere, anytime.

Start your 7-day FREE trial today


Live in Adelaide?

And want to move better than ever in just 12 weeks? Reset your body and future proof your mobility with weekly in clinic classes.

Our movement experts will support and motivate you every step of the way.


Our last event sold out in a week!

You don’t want to miss our next one. We run workshops to educate professionals and fun movement events to connect our community.

What our members say

Ellie Whisson
Ellie WhissonMOTUM In-Clinic Member
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I didn't realise there was so much about my body and movement that I didn't know. I love having enthusiastic Physios in the room to answer questions. My back pain was impacting my work (I was having to take time off for it) and had been to numerous Physios to find solutions. MOTUM really has been the answer for me. I've learnt so much about my body and improved my wellbeing. I love every week and despite having recently moved from 41/42 I know I still have some areas I can work on and I can't wait.
Bec Castor
Bec CastorMOTUM Member
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"I just wanted to get in touch to say I LOVED the Week 2 classes. After having a sore and stiff back I feel so much better now. Loving it :)"
Sylvia Habel
Sylvia HabelMOTUM In-Clinic Member
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"MOTUM has helped me understand my body, my movement and how to move in a healthy and clever way. I train better, I walk better, I dance better, and I stand tall and straight! I’d been going to a HIIT gym regularly, I walk every day and I try to live healthily but Motum is what I was missing."
Kym Peoples
Kym PeoplesMOTUM Member
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"Love love love this side body work! Feels amazing. Thanks"