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MOVE BETTER • MOVE SMARTER

Natural mobility training with Physio experts

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What is MOTUM?

Did you know there’s an alternative to living with niggling aches and pains?

Discover full freedom in your body with MOTUM. We use natural, ground-based mobility training to help you move better. Think Physio exercises but way more fun.

Get flexible without stretching for hours and build strength without doing 100 sit-ups every day. Who has time for that? 

Designed by Physios so you’re in safe hands. Get moving anywhere anytime with our quick online options.

MEMBERSHIP

Keep your body healthy, bendy and happy with quick 10-minute videos. Plus instant access to exclusive movement programs.

7-Day Free Trial

IN CLINIC CLASSES

Want expert, in person support? Join our weekly classes in our Adelaide clinic.
Find Your Class

EVENTS

Discover MOTUM events and workshops near you. Be quick… they sell out fast!

EXPLORE EVENTS

Your MOTUM Practitioners

Meet the Team
Matt Heavyside Profile Photo

Matt Heavyside

With over a decade of experience in the physiotherapy biz, Matt knows a thing or two about movement health. His mission is to bring movement to the forefront of the health industry.

Liana Najjar

From student to master, Liana used MOTUM to benefit her own movement journey with chronic health hurdles, now teaching using her first-hand experience to support those facing similar challenges to Move Better.

Nathan Rosenzweig

Nate’s major passion is helping people who are struggling or think they’re going to be in pain forever to discover that they can live a pain free life and function to their absolute best. He loves helping people back from sporting injuries and optimising movement patterns.
Amy Colbert

Amy Colbert

As a Physiotherapist and dancer, movement means everything to Amy. She's a super bendy human and MOTUM has matched this flexibility with strength and stability to create a body that is resilient and pain-free (most of the time!).
Tahlia Wall

Tahlia Wall

Tahlia is a physiotherapist and lover of all things movement! She knows what it feels like to have a 'broken body', after being in a cycle of chronic pain for several years. It wasn’t until she started her own movement journey that she understood how her body was designed to move and how good it could feel.

Adriana Coscia

Adriana enjoys working closely with her clients to create exercise programs tailored to their individual needs and goals. Her main aim is to make exercise fun and enjoy moving as they learn about their bodies.
Natalie Gibbs

Natalie Gibbs

Nat loves being a physiotherapist and is passionate about women's health and using MOTUM to help pre and postpartum mums.

Rachel Hutchings

Rachel is a passionate Physiotherapist and views physical health as a critical foundation for overall wellbeing. It is important to have a healthy physical foundation to be able to achieve other life goals and enjoy your life to the fullest.
Meet the Team

We're here to help

Have a question about MOTUM? Send us an email or fill in the form below.

MOTUM MEMBERSHIP

Did you know?

You can learn to move better in as little as 10 minutes a day. The MOTUM Membership is like having a Physio expert in your pocket. Break free from pain with tailored videos you can do anywhere, anytime.

Start your 7-day FREE trial today

Learn More

IN-CLINIC CLASSES

Live in Adelaide?

And want to move better than ever in just 12 weeks? Reset your body and future proof your mobility with weekly in clinic classes.

Our movement experts will support and motivate you every step of the way.

Find Your Class

MOTUM EVENTS

Our last event sold out in a week!

You don’t want to miss our next one. We run workshops to educate professionals and fun movement events to connect our community.

Discover Events Near You

What our members say

Ellie Whisson
Ellie WhissonMOTUM In-Clinic Member
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I didn't realise there was so much about my body and movement that I didn't know. I love having enthusiastic Physios in the room to answer questions. My back pain was impacting my work (I was having to take time off for it) and had been to numerous Physios to find solutions. MOTUM really has been the answer for me. I've learnt so much about my body and improved my wellbeing. I love every week and despite having recently moved from 41/42 I know I still have some areas I can work on and I can't wait.
Bec Castor
Bec CastorMOTUM Member
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"I just wanted to get in touch to say I LOVED the Week 2 classes. After having a sore and stiff back I feel so much better now. Loving it :)"
Sylvia Habel
Sylvia HabelMOTUM In-Clinic Member
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"MOTUM has helped me understand my body, my movement and how to move in a healthy and clever way. I train better, I walk better, I dance better, and I stand tall and straight! I’d been going to a HIIT gym regularly, I walk every day and I try to live healthily but Motum is what I was missing."
Kym Peoples
Kym PeoplesMOTUM Member
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"Love love love this side body work! Feels amazing. Thanks"
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