Get Ready to
Move
Stretch
Run
Feel
Balance
Live
Better
How it works
Fast
Build strength, flexibility and stability fast with our guided movement videos you can do anywhere, anytime.
Targeted
The hard work is done for you. Each week is carefully designed by our Physiotherapists to get your whole body moving. It’s time to get healthy, bendy and happy.
Flexible
Pick and choose what you want to work on. Stiff neck? We have a MOTUM snack for that. With over 200+ videos in ‘The Bank’ and unlimited access to our transformational movement programs, you’re covered from head to toe.
Did you know...
It only takes 10 mins a day
MOTUM is natural ground based mobility training designed to help you break free from tension and tightness fast. Think Physio exercises but way more fun.
Start today with a 7-day FREE trial
Membership includes...
- 7 day free trial
- 3 targeted movement videos every week
- Access to 'THE BANK' of over 200 movement videos.
- *NEW* Unlimited access to all movement programs including Body Reset, Back Pain Transformation and more.
- Guided by certified Physiotherapists
- Hassle free auto renewal
Choose your plan
All plans start with a 7-Day FREE Trial
Annually
Your new life awaits!-
The best investment you can make for your health and longevity. Let’s do this!
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MOTUM slider and band pack
Biannually
Reset your broken body-
Say goodbye to tension and hello to full freedom in your body. It’s time to level up.
Monthly
Start moving better now-
The flexible way to start your movement journey. Discover how your body was meant to move.
Got more than 10 minutes to spare?
Membership includes instant access to exclusive programs full of 10 to 30-minute movement classes. Or simply dive into 2 or 3 snacks in a row like Fiona.
FREE YOUR BODY NOW
Want a sneak peek?
Try 3 of our most popular movement snacks right now.
Click the button and enter your details for instant access. We’ll send the videos directly to your inbox to free your body from head to toe.
What our members say
FAQ
If you want to take control of your movement health and need a quick way to get more nourishing movement into your day, the MOTUM Online Membership is the best gift you can give yourself. The quick 10 minute movement snacks will help you break free from your sedentary lifestyle and give you full freedom of movement fast without stretching for hours. Seriously, this is 100 times better than static stretching. The stability and strength you will develop will help you get more out of your workout. Membership includes access to all of our transformational movement programs including the Body Reset which has helped hundreds of people to move better.
Your account will be automatically debited at your renewal period of your selected membership level (every month, 6 months or 12 months). Your first 7 days are FREE so if you don’t love it in the first week, simply cancel before your first payment. No lock ins. You are in complete control of your membership. Cancel any time.
The bank contains all of the best snacks from previous weeks. Categorised by different parts of the body like ‘neck and back’, ‘hips and squats’ and fun themes like ‘break free from your desk’ and ‘pre workout warm up’. Use the filter to find the perfect video for you. We’ve done the hard work so you can find exactly what you need when you want it.
You have full control. Complete the recommended snacks every week to develop your optimal range of movement or dive into the bank or a targeted movement program to level up your development. If you have more than 10 minutes to spare, tackle several snacks in a row and devour a full mobility meal.
Nope. Your MOTUM Online Membership content is delivered 100% online. You can watch the videos from the comfort of your own home whenever it suits you.
Does MOTUM really work?
MOTUM will get you out of the cycle of pain. Discover everything your body was meant to do and the pure joy that creates in your life.
Mackenzie's Movement Journey
Meet Mackenzie, she’s an Exercise Physiologist who loves running but suffers from ITB Syndrome on both knees. Mackenzie completed the Body Reset Program which is available with all membership levels, to improve her running technique and prevent long-term injuries.
Now she has better hip and knee stability, core strength and posture which helps her run better and makes her feel great every single day.
Mackenzie loves MOTUM because:
- It’s super easy to use
- You get support from qualified Physios
- It’s easy to fit into your week
- You feel part of the community as if you were face to face.