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WHOLE BODY STRETCH

With Matthew Heavyside
Hamstrings, Hips, Knees, Lower Back, Upper Back
Intermediate
Kneeling, Lying, Side lying, Squat, Standing
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marina.wood
2 years ago

That was a ripper to do for my lunch time break away from the desk!

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Tahlia Wall
2 years ago
Reply to  marina.wood

You’re going to love our upcoming content Marina! Lot’s of lunch break snacks 😉

marina.wood
2 years ago

Loved this. After 4days of no Motum just what I needed 👌🏻

marina.wood
11 months ago

Such a goodie

marina.wood
2 months ago

Always good to have a quick full body stretch. Did it twice. Much better the 2nd time when a little warmed up 👏🏻

Lucy Verco
2 months ago

Thanks Matt- very yogic!! 🧘🏼

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