This content is for Motum Members only!

Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away!  We even offer new customers a 7-day FREE Trial!

WHOLE BODY ROTATION FLOW

With Tahlia Wall
Hips, Lower Back, Shoulders, Upper Back
Advanced
All Fours, Kneeling, Lunge
Membership
Subscribe
Notify of
4 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
marina.wood
2 years ago

That was hard but good fun 😊

Admin
Prue Young
2 years ago
Reply to  marina.wood

YAY! Fun for the whole body 🙂

Kym Peoples
1 year ago

Intense but fabulous – my body feels so much better for that.

Admin
Tahlia Wall
1 year ago
Reply to  Kym Peoples

Glad you enjoyed the challenge Kym! 10 minutes of rotation bliss!

Similar Videos

New
00:10:12
Intermediate
Foot/Ankle, Hips
Squat, Standing
00:09:49
Advanced
Foot/Ankle, Hips
Squat, Standing
00:10:10
Advanced
Core, Hips
All Fours

Recently Visited

Nothing yet! Get Movin'