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WHOLE BODY ROTATION FLOW
With Tahlia Wall
- Area of focus
Hips, Lower Back, Shoulders, Upper Back
- Difficulty
Advanced
- Position
All Fours, Kneeling, Lunge
- Program
Membership
That was hard but good fun 😊
YAY! Fun for the whole body 🙂
Intense but fabulous – my body feels so much better for that.
Glad you enjoyed the challenge Kym! 10 minutes of rotation bliss!