This content is for Motum Members only!
Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away! We even offer new customers a 7-day FREE Trial!
UPPER NECK FLEXION CONTROL
With Matthew Heavyside
- Area of focus
Neck
- Difficulty
Beginner
- Position
All Fours, Lying, Seated
- Program
Membership
Wow, so amazing that such a tiny movement is such a workout – love it, thank you!
Glad you enjoyed it!!! It’s such a goodie! I’m a little obsessed
Reckon this would be a good one to do before bed too!