This content is for Motum Members only!

Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away!  We even offer new customers a 7-day FREE Trial!

UPPER NECK FLEXION CONTROL

With Matthew Heavyside
Neck
Beginner
All Fours, Lying, Seated
Membership
Subscribe
Notify of
3 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Michelle Hertaeg
6 months ago

Wow, so amazing that such a tiny movement is such a workout – love it, thank you!

marina.wood
6 months ago

Reckon this would be a good one to do before bed too!

Similar Videos

00:06:56
Beginner
Neck
Kneeling, Lying
00:10:23
Beginner
Neck
Kneeling, Lying
00:12:23
Beginner
Neck, Posture
All Fours, Lying

Recently Visited

Nothing yet! Get Movin'