This content is for Motum Members only!

Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away!  We even offer new customers a 7-day FREE Trial!

UPPER BACK SPINAL WAVES

With Tahlia Wall
Core, Lower Back, Neck, Upper Back
Beginner
All Fours, Lying
Membership
Subscribe
Notify of
4 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
marina.wood
1 year ago

Ooh I do like that one!

Admin
Prue Young
1 year ago
Reply to  marina.wood

So good! Everyone needs a spinal wave in their life 🙂

Sarah Hughes
1 year ago

The shakes got to the tummy nice and early on that one! Just what I needed after a day at the desk.

Lec Bruggisser
2 months ago

**another favourite**

Similar Videos

00:11:39
Intermediate
Core
Lying, Standing
00:10:18
Beginner
Lower Back, Upper Back
All Fours, Standing
00:09:35
Beginner
Core, Glutes
Kneeling

Recently Visited

Nothing yet! Get Movin'