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UPPER BACK SPINAL WAVES

With Tahlia Wall
Core, Lower Back, Neck, Upper Back
Beginner
All Fours, Lying
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marina.wood
1 year ago

Ooh I do like that one!

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Prue Young
1 year ago
Reply to  marina.wood

So good! Everyone needs a spinal wave in their life 🙂

Sarah Hughes
1 year ago

The shakes got to the tummy nice and early on that one! Just what I needed after a day at the desk.

Lec Bruggisser
5 months ago

**another favourite**

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