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THREAD THE NEEDLE BREAKDOWN
With Tahlia Wall
- Area of focus
Shoulders, Upper Back
- Difficulty
Beginner
- Position
All Fours, Lying
- Program
Membership
Love ur work Tahlia! The way you break things down is perfect!
Too kind!!! I feel like I never used to know how to do this myself & once I figured it out I am on a life mission to teach and tell everyone haha
Love love love thank you Tahlia, the ‘active’ push/pull makes such a difference!
Left arm/shoulder getting there woo hoo. Thankyou 🙏🏽