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THORACIC MOBILITY LEVEL 1

With Matthew Heavyside
Shoulders, Upper Back
Beginner
Lying
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marina.wood
1 year ago

This is a ripper. Found it very difficult to move my knees/legs back up whilst lying with my chest & head on the ground. One to work on 🤞🤞 Thank you

Michelle Hertaeg
1 year ago

You’re right, I do love it, feels so good to get those parts moving.

Loueen Wall
1 year ago

This was a great one to get me moving after a day of sitting in a chair doing work! Thank you!

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