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STRONG SHOULDERS, START HERE

With Tahlia Wall
Neck, Shoulders, Upper Back
Beginner
Kneeling
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marina.wood
11 months ago

Well that’s awesome. Sweating & puffing through that one. Thanks for breaking it down so well. Keeps me in check with positioning which makes all the difference. This is my daily routine now!

Lucy Verco
11 months ago

Loving my weekly ‘snacks’ whilst on holiday here in Africa thanks Tahlia!

marina.wood
11 months ago

So so good. I can def see improvement in my dodgy shoulder 💪🏼💪🏼💪🏼

marina.wood
11 months ago
Reply to  Tahlia Wall

About to do it all over again b4 bed 😊😊

marina.wood
10 months ago

Ahhhh such a goodie. Makes me sweat!

marina.wood
9 months ago

Love this one!

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