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STRONG SHOULDERS, START HERE

With Tahlia Wall
Neck, Shoulders, Upper Back
Beginner
Kneeling
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marina.wood
9 months ago

Well that’s awesome. Sweating & puffing through that one. Thanks for breaking it down so well. Keeps me in check with positioning which makes all the difference. This is my daily routine now!

Lucy Verco
8 months ago

Loving my weekly ‘snacks’ whilst on holiday here in Africa thanks Tahlia!

marina.wood
8 months ago

So so good. I can def see improvement in my dodgy shoulder 💪🏼💪🏼💪🏼

marina.wood
8 months ago
Reply to  Tahlia Wall

About to do it all over again b4 bed 😊😊

marina.wood
8 months ago

Ahhhh such a goodie. Makes me sweat!

marina.wood
6 months ago

Love this one!

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