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STRONG KNEES PART 1
With Tahlia Wall
- Area of focus
Knees
- Difficulty
Beginner
- Position
Lunge, Squat, Standing
- Program
Membership
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Glad you enjoyed this Shylie!! Stay tuned for part 2… and part 3 😉
Twisting the hips in & outwards with bent knees shows some weak spots for sure. Happy Hump Day 🤗🤗
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A little ripper Now to find part 2 & 3 of this series