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STRONG + FLEXIBLE FEET
With Tahlia Wall
- Area of focus
Foot/Ankle, Run
- Difficulty
Beginner
- Position
Sitting, Standing
- Program
Membership
Awesome for my poor feet! Thanks T
I feel like we could all do this a little more (including me & my poor squishy toes!)
That toe glove was epic and the ‘thumbs down’ on my right toe felt like a “Chinese burn’ from the school yard but awesome workout for my feet and toes after wearing thongs/flipflops all summer!
Haha this is brilliant feedback! Every time I do these movements I am reminded of how squished together my poor toes are!! Lots of work to do here 🙂