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STRENGTHEN YOUR BACK
With Matthew Heavyside
- Area of focus
Lower Back, Neck, Upper Back
- Difficulty
Beginner
- Position
All Fours, Standing
- Program
Membership
Feels so nice to loosen up my back
Wow! Found this one tough first thing in morning
Definitely. Is so tricky to control spinal movements first thing. Can be very shakey!! But stick at it, it will get easier 🙂