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STRENGTHEN YOUR BACK

With Matthew Heavyside
Lower Back, Neck, Upper Back
Beginner
All Fours, Standing
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marina.wood
1 year ago

Feels so nice to loosen up my back

Vicki Bastian
1 year ago

Wow! Found this one tough first thing in morning

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Matt Heavyside
1 year ago
Reply to  Vicki Bastian

Definitely. Is so tricky to control spinal movements first thing. Can be very shakey!! But stick at it, it will get easier 🙂

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