This content is for Motum Members only!
Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away! We even offer new customers a 7-day FREE Trial!
Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away! We even offer new customers a 7-day FREE Trial!
Join our mailing list to find out about new programs, workshops and merch.
Plus we’ll send you some juicy movement inspo.
We respect your privacy. Update your preferences at any time
Perfect b4 bed! 🙌🏽🙌🏽🙌🏽
Yessss!!! This is exactly what it’s designed for. Chilled movement to leave you feeling goooood 🙂
That was just what I needed! Going to do it again before bed
Just as good the 2nd time 👍🏾
A nice way to warm up my back & quads with that sissy squat (which I am still very average at doing) 😊
Love this!