This content is for Motum Members only!

Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away!  We even offer new customers a 7-day FREE Trial!

STICK MOBILITY – UPPER BACK + SHOULDERS

With Tahlia Wall
Neck, Shoulders, Upper Back
Beginner
Kneeling, Lying
Membership
Subscribe
Notify of
7 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Michelle Hertaeg
1 year ago

Love this one, it felt really good to stretch and strengthen!

Janine Messenger
1 year ago

I really enjoyed this one and using the stick!

leanne.galipo
1 year ago

Loved this session, the rotation stretch was amazing!

marina.wood
1 year ago

Love the stick! Look forward to more videos with it. Thanks Tahlia 😋

marina.wood
11 months ago

So good

Similar Videos

00:10:18
Beginner
Lower Back, Upper Back
All Fours, Standing
00:11:36
Intermediate
Hips, Shoulders
All Fours
00:10:40
Intermediate
Hips, Upper Back
All Fours, Lying

Recently Visited

Nothing yet! Get Movin'