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Did this first thing this morn. A good one to start the day with too. I stand at my desk most days for a lot of the time. What can I do for sore / tight calves?
Love it Marina! I have added a “tight calves” into my planning schedule for you! Coming right up!! I’m sure there are lot’s of members who would benefit from this too!
Oooooh yeah! Standing desk breaks are epic! I’m going to prescribe a flow for every hour I’m at work.
Yes please, more standing desk breaks would be fantastic Tahlia!
Did this at lunch today….. sooo good