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SQUAT MOBILITY – HIP & ANKLE FOCUS
With Tahlia Wall
- Area of focus
Foot/Ankle, Hips
- Difficulty
Intermediate
- Position
Lunge, Seated
- Program
Membership
Love how that one gets into my hips & side butt area. The calves also got a great stretch too 🙌🏽🙌🏽
Love it! I also have a calf specific video coming your way Marina 😉 sit tight over the next few weeks!