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SQUAT MOBILITY – HIP & ANKLE FOCUS

With Tahlia Wall
Foot/Ankle, Hips
Intermediate
Lunge, Seated
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marina.wood
1 year ago

Love how that one gets into my hips & side butt area. The calves also got a great stretch too 🙌🏽🙌🏽

marina.wood
19 days ago

Oh the hips feel this one

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