This content is for Motum Members only!
Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away! We even offer new customers a 7-day FREE Trial!
SQUAT FLOW 1.0 1
With Matthew Heavyside
- Area of focus
Foot/Ankle, Hips, Knees
- Difficulty
Advanced
- Position
Squat, Standing
- Program
Membership
That was so good on my hips. Can’t get heels on floor so just did what I could 😳
Thats okay (I can’t either with some moves!) Stick to keeping your heels lifted OR using a rolled up towel under your heels so you can sit back / feel the grounding in other moves if you like!