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SPINAL WAVES, MANY WAYS

With Tahlia Wall
Lower Back, Posture, Upper Back
Beginner
All Fours, Kneeling
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marina.wood
10 months ago

This pointed out some stiff bits in my lower back but feels looser now 😊😊

Astrid-Marie Powell
9 months ago

Heck, hips a bit tight on those rotations… feels good though!

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