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SPINAL ROLLS

With Tahlia Wall
Core, Lower Back, Posture
Beginner
Lying, Sitting, Squat
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marina.wood
1 year ago

This felt so nice. Struggle with the rolling up to standing tho 🙄

Michelle Hertaeg
1 year ago

This was lots of fun! Some nice little crunches through my spine as it opened up, and a sneaky fun bit of cardio too 😁

Michelle Hertaeg
1 year ago
Reply to  Tahlia Wall

Haha, flash forward to us doing 70 of these a day 👵🏻 goals!

marina.wood
1 year ago

TGIF nice way to start my day 🤗

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