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This felt so nice. Struggle with the rolling up to standing tho 🙄
Use your hands as much as you need! It can very tricky!!!
This was lots of fun! Some nice little crunches through my spine as it opened up, and a sneaky fun bit of cardio too 😁
Yehawww! It’s a goodie! I once had a Yoga teacher that said you should “do as many spinal rolls as you are old” EVERYDAY! You can see why. It feels so good!
Haha, flash forward to us doing 70 of these a day 👵🏻 goals!
TGIF nice way to start my day 🤗
Roll to standing just ain’t going to happen but the rest is so nice for my spine