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SPINAL CONTROL
With Tahlia Wall
- Area of focus
Lower Back, Upper Back
- Difficulty
Beginner
- Position
All Fours
- Program
Membership
Great to do first thing in the morning to get warmed up & loosen stiff areas of my spine! Disco 🕺🏽 cat moves needs work tho lol 😂😂 🙌🏽🙌🏽
Disco cat 4 life!