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SIDE STRETCH

With Tahlia Wall
Hips, Lower Back
Beginner
All Fours, Lunge, Seated, Standing
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Janine Messenger
1 year ago

Awesome stretching!

marina.wood
1 year ago

A nice little stretch in parts of the body that we don’t often stretch 🙂🙂

marina.wood
1 year ago

❤️❤️❤️

Stephanie Thomson
4 months ago

I’m doing this one daily alongside ‘Release Tension’ for hips and lower back. Feel as though I’ve stumbled on a perfect combo! It’s really making a difference. Thank you Thalia!

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