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SIDE STRETCH
With Tahlia Wall
- Area of focus
Hips, Lower Back
- Difficulty
Beginner
- Position
All Fours, Lunge, Seated, Standing
- Program
Membership
Awesome stretching!
A nice little stretch in parts of the body that we don’t often stretch 🙂🙂
❤️❤️❤️
I’m doing this one daily alongside ‘Release Tension’ for hips and lower back. Feel as though I’ve stumbled on a perfect combo! It’s really making a difference. Thank you Thalia!