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SIDE BEND

With Matthew Heavyside
Hips, Lower Back
Intermediate
Kneeling, Lying, Squat
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marina.wood
2 years ago

That was a tough one when I though it would be an easier one lol. Lots to improve on fr sure👍🏾🤪🤪

Kym Peoples
2 years ago

Love love love this side body work! Feels amazing. Thanks

Lec Bruggisser
8 months ago

Whooop just what my lats needed after a swim!

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