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SIDE BEND

With Matthew Heavyside
Hips, Lower Back
Intermediate
Kneeling, Lying, Squat
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marina.wood
1 year ago

That was a tough one when I though it would be an easier one lol. Lots to improve on fr sure👍🏾🤪🤪

Kym Peoples
1 year ago

Love love love this side body work! Feels amazing. Thanks

Lec Bruggisser
15 days ago

Whooop just what my lats needed after a swim!

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