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SHIN BOX FUN
With Tahlia Wall
- Area of focus
Glutes, Hips, Lower Back
- Difficulty
Beginner
- Position
Seated
- Program
Membership
Really great session to open up hips! Even hubby enjoyed it!
Holy wowza! External hip rotation was one thing but internal hip rotation in the shin box was almost non existent unless I leant way over to the side. Cramping the moment I started…… Some work clearly needed 🙀🙀