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SEATED HEAD TO TOE MOBILITY CHECK

With Tahlia Wall
Whole body flow
Beginner
Seated
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marina.wood
8 months ago

Ooh could do this one over a few times. Very nice on the neck & shoulders. Good one to start the day 🙃🙃🙃

Martine GREGORY
7 months ago

Love this one…when you are feeling a little tired or lazy…perfect to get some movement without having to stand and weight bare too much.

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