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SEATED HEAD TO TOE MOBILITY CHECK
With Tahlia Wall
- Area of focus
Whole body flow
- Difficulty
Beginner
- Position
Seated
- Program
Membership
Ooh could do this one over a few times. Very nice on the neck & shoulders. Good one to start the day 🙃🙃🙃
Love this one…when you are feeling a little tired or lazy…perfect to get some movement without having to stand and weight bare too much.