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SCAPULA MOBILITY LEVEL 1

With Tahlia Wall
Shoulders, Upper Back
Beginner
All Fours, Kneeling
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marina.wood
10 months ago

That was epic! Feel tired in the shoulder/scapula area but also feel so good!

marina.wood
7 months ago

Was so sore today in my upper back, shoulders & neck. Feel so much better now. On repeat in the morn me thinks 🙂

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