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RUN PREP

With Tahlia Wall
Foot/Ankle, Glutes, Hips, Knees, Run
Intermediate
Lying, Standing
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Elly Whisson
1 year ago

I love this! So great to have a little warmup to remember to do before a run!

Admin
Tahlia Wall
1 year ago
Reply to  Elly Whisson

More of this coming your way Elly!!! Stay tuned 🙂

Hannah Lewis
1 year ago

Holy moly – using a wall behind for the calf raise just revealed all of my little calf insecurities! SO good!

Admin
Tahlia Wall
1 year ago
Reply to  Hannah Lewis

Haha its a real eye opener!!! I never knew I could fatigue my calves so quickly until I did it this way too!

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