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ROTATION CONTROL

With Matthew Heavyside
Desk - Break Free, Shoulders, Upper Back
Beginner
All Fours, Kneeling, Lunge, Standing
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marina.wood
1 year ago

So good for my middle & upper spine. Big improvement..a keeper 🙃

marina.wood
22 days ago

Stiff back but this certainly helps. Thank you 🙏🏽

marina.wood
17 days ago

Such a great way to loosen my back

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