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ROLLING. THE BEST STRETCH EVER
With Matthew Heavyside
- Area of focus
Lower Back, Upper Back, Whole body flow
- Difficulty
Beginner
- Position
Lying
- Program
Membership
So nice to start the day with!
I think we should all start every day with these!!! Even if its 3-5 reps each side! SO GOOD.
Perfect! Just what I needed today after a long day of sitting! Released my lower and upper back stiffness. Thanks Matt 🙂
I’ve struggled with a pinchy lower back doing these for over a year BUT NOT ANYMORE!!!!