This content is for Motum Members only!
Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away! We even offer new customers a 7-day FREE Trial!
ROLL & RELEASE – GLUTES
With Tahlia Wall
- Area of focus
Glutes, Hips
- Difficulty
Beginner
- Position
Lying
- Program
Membership
Love this and have got Mags (my Mum) onto it too. 🔥
Yes! More like this! Especially an upper back version
Fantastic! This, alongside ‘Bye Bye Hip Bursitis’ really helped relieve pain from current bout of HB. Thank you!