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RESILIENT KNEES – PART 2
With Tahlia Wall
- Area of focus
Knees
- Difficulty
Intermediate
- Position
Kneeling, Lunge, Squat, Standing
- Program
Membership
I’m about 4kms away from getting right down on that sissy squat 😳😳😂😂. Will keep on working on the old knees
4kms is better than 8kms 😉 you’ve got this! Slow and steady. Its about the quality of movement and direction you’re going in, not the pace you get there!