This content is for Motum Members only!
Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away! We even offer new customers a 7-day FREE Trial!
RELEASE TENSION
With Tahlia Wall
- Area of focus
Hips, Lower Back, Whole body flow
- Difficulty
Beginner
- Position
All Fours, Kneeling
- Program
Membership
Need to re do that again. Found lots of stiff spots! 👌🏻👌🏻
❤️ this one
So happy to have found this sequence – it’s working SO well to unlock a really locked-up lower back. Thank you!