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RELEASE TENSION

With Tahlia Wall
Hips, Lower Back, Whole body flow
Beginner
All Fours, Kneeling
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marina.wood
9 months ago

Need to re do that again. Found lots of stiff spots! 👌🏻👌🏻

marina.wood
4 months ago

❤️ this one

Stephanie Thomson
1 month ago

So happy to have found this sequence – it’s working SO well to unlock a really locked-up lower back. Thank you!

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