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REDUCE TENSION IN YOUR NECK
With Matthew Heavyside
- Area of focus
Neck, Shoulders, Upper Back
- Difficulty
Beginner
- Position
Kneeling, Sitting
- Program
Membership
Loved this routine, Matt. Will recommend for hubby to do too! Saving as a favourite 😍
Yes! LOVE finding new favourites, let us know how the hubby gets on too 🙂
Yes Vicki 🙂 I love this routine too. Absolutely needed for Daz, a perfect little couples movement session!!
Yessss I definitely need to work this into the weekly routine !!
YES! It is… SO GOOD 🙏
Found this really challenging! Lots of pinching in the front of the shoulders so not sure what I was doing wrong. Willl have another crack tomorrow!
Don’t stress Kym, this is not easy, and if you are feeling pinching in the shoulders, your goal is to work on your shoulder blade movements first, so you can pull those shoulders back 🙂 Keep an eye out for the shoulder blade video coming out soon!
This is my new 10 min game changer for the morning
Works a treat, little miracle worker.
😅 My traps & back & shoulders love this one. Great workout thank you 🙏🏽
Burning through the shoulders/upper back. So good 😊