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REDUCE TENSION IN YOUR NECK

With Matthew Heavyside
Neck, Shoulders, Upper Back
Beginner
Kneeling, Sitting
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Vicki Bastian
1 year ago

Loved this routine, Matt. Will recommend for hubby to do too! Saving as a favourite 😍

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Prue Young
1 year ago
Reply to  Vicki Bastian

Yes! LOVE finding new favourites, let us know how the hubby gets on too 🙂

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Matt Heavyside
1 year ago
Reply to  Vicki Bastian

Yes Vicki 🙂 I love this routine too. Absolutely needed for Daz, a perfect little couples movement session!!

Elly Whisson
1 year ago

Yessss I definitely need to work this into the weekly routine !!

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Prue Young
1 year ago
Reply to  Elly Whisson

YES! It is… SO GOOD 🙏

Kym Peoples
1 year ago

Found this really challenging! Lots of pinching in the front of the shoulders so not sure what I was doing wrong. Willl have another crack tomorrow!

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Matt Heavyside
1 year ago
Reply to  Kym Peoples

Don’t stress Kym, this is not easy, and if you are feeling pinching in the shoulders, your goal is to work on your shoulder blade movements first, so you can pull those shoulders back 🙂 Keep an eye out for the shoulder blade video coming out soon!

Nicole Durkay
5 months ago

This is my new 10 min game changer for the morning
Works a treat, little miracle worker.

marina.wood
5 months ago

😅 My traps & back & shoulders love this one. Great workout thank you 🙏🏽

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