This content is for Motum Members only!
Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away! We even offer new customers a 7-day FREE Trial!
PT. 1 PELVIC CIRCLES
With Tahlia Wall
- Area of focus
Hips, Lower Back
- Difficulty
Beginner
- Position
Standing
- Program
Membership
Loved this one – so good!
Thanks 🙌
This makes me so happy to hear 🙂 I haven’t stopped since the day I got back haha. It’s THE BEST!
Oohhh I loved this one. Felt my hips & lower back get so much looser. Good brain work out too!!!!
Big yes to all of this!! Agreed the brain + body focus is the best part 🙂
Cool! A real brain teaser at the end!
Marvellous! It is challenging to move on the unfamiliar planes but you can feel things release as you go.
Great instruction – very easy to follow. Thanks 🙂
YES! love it. It brought up some tension in the lower back that was loosened and now I know what else to give a little attention too 🙂