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OPEN YOUR UPPER BACK
With Tahlia Wall
- Area of focus
Lower Back, Upper Back
- Difficulty
Intermediate
- Position
All Fours, Lying, Sitting
- Program
Membership
Love this one! Thank you 😊
Love, love, loved this one. Was just what I needed after 3 hours straight of video call for work!
perfect morning snack to get the body going for the day!
Another one I love to do when I’m working or studying from home!
Love this one! Thanks Tahlia
Sooo good 😊
Feeling a bit less clunky after that one. Thanks Tahlia.
Great way to start the day 😊