This content is for Motum Members only!

Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away!Β  We even offer new customers a 7-day FREE Trial!

OPEN YOUR TIGHT HIPS

With Tahlia Wall
Hip Flexor, Hips, Lower Back
Beginner
Kneeling, Lying
Membership
Subscribe
Notify of
2 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
marina.wood
1 year ago

This was so nice to work through & loved the little balance challenge at the end. You explain things so well Tahlia πŸ‘πŸΎπŸ‘πŸΎ

marina.wood
1 year ago

πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½

Similar Videos

New
00:09:20
Advanced
Foot/Ankle, Hips
β€’
Squat, Standing
00:11:13
Beginner
Glutes, Hips
β€’
Side lying
00:10:18
Beginner
Lower Back, Upper Back
β€’
All Fours, Standing

Recently Visited

Nothing yet! Get Movin'