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NIGHTTIME WIND DOWN
With Tahlia Wall
- Area of focus
Hamstrings, Hips, Lower Back
- Difficulty
Beginner
- Position
Kneeling, Lunge, Lying
- Program
Membership
Perfect before bed! 👌🏻👌🏻
Glad you enjoyed it Marina! Super chill movement to calm down the nervous system 🙂
So nice after a busy week
Such a nice lot of movements to end the day with 🙂
Ahhhh, nice one
Glad you enjoyed it Sylvia!!!
Ah took me a while to find this little sucker 🙏🏽🙏🏽🙏🏽
Definitely one to favourite / I can put them into a “chill program” for you 😉