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NIGHT TIME FLOW – LOWER BACK & HIPS

With Tahlia Wall
Hamstrings, Hip Flexor, Hips, Lower Back
Beginner
All Fours, Lying, Sitting
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marina.wood
1 year ago

Sooo nice!

marina.wood
1 year ago

Find it hardest to have my knee touch my opposite foot when doing the laying down shin box??

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Tahlia Wall
1 year ago
Reply to  marina.wood

Great point!!! Pending on your hip + lower back + ankle mobility it might not touch (and that is totally okay!) take it gently & create as much space as you need! When laying down it puts the pelvis in a different position to when we’re sitting up in our shin box 😉

Lec Bruggisser
3 months ago

Can’t wait to show my Mumma this one!

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