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Nice flows, the windmill on my right side is very tight. Loosened up a little as we went along.
Thanks Thalia.
Woohoo!! Love this feedback Deonni! Yep your right side is going to be your biggest challenge, make sure you BREATHE 🙂
Great session, made me go through movements I never would have done creating ‘movement’ for myself. Loved it. Feels so good now heading back to the desk.
Loved that one. Windmill definitely showed how tight I was on both sides. More practice needed for sure. Thanks T
Great way to wake up, thank you!!
That was very revealing :-0. Lots of work to do – thanks Tahlia
Such a nice one to do b4 bed 😴🙏🏽🙏🏽🙏🏽
Love this flow. Opens up my sides so nicely