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NEW WAYS OF BENDING + ROTATING

With Tahlia Wall
Hips, Knees, Lower Back, Shoulders
Beginner
Lying, Standing
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Deonni Gree
1 year ago

Nice flows, the windmill on my right side is very tight. Loosened up a little as we went along.
Thanks Thalia.

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Tahlia Wall
1 year ago
Reply to  Deonni Gree

Woohoo!! Love this feedback Deonni! Yep your right side is going to be your biggest challenge, make sure you BREATHE πŸ™‚

leanne.galipo
1 year ago

Great session, made me go through movements I never would have done creating β€˜movement’ for myself. Loved it. Feels so good now heading back to the desk.

marina.wood
1 year ago

Loved that one. Windmill definitely showed how tight I was on both sides. More practice needed for sure. Thanks T

Alyssa McKellar
1 year ago

Great way to wake up, thank you!!

Kym Peoples
1 year ago

That was very revealing :-0. Lots of work to do – thanks Tahlia

marina.wood
1 year ago

Such a nice one to do b4 bed πŸ˜΄πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½

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