This content is for Motum Members only!

Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away!  We even offer new customers a 7-day FREE Trial!

NEW WAYS OF BENDING + ROTATING

With Tahlia Wall
Hips, Knees, Lower Back, Shoulders
Beginner
Lying, Standing
Membership
Subscribe
Notify of
8 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Deonni Gree
2 years ago

Nice flows, the windmill on my right side is very tight. Loosened up a little as we went along.
Thanks Thalia.

Admin
Tahlia Wall
2 years ago
Reply to  Deonni Gree

Woohoo!! Love this feedback Deonni! Yep your right side is going to be your biggest challenge, make sure you BREATHE 🙂

leanne.galipo
2 years ago

Great session, made me go through movements I never would have done creating ‘movement’ for myself. Loved it. Feels so good now heading back to the desk.

marina.wood
2 years ago

Loved that one. Windmill definitely showed how tight I was on both sides. More practice needed for sure. Thanks T

Alyssa McKellar
2 years ago

Great way to wake up, thank you!!

Kym Peoples
2 years ago

That was very revealing :-0. Lots of work to do – thanks Tahlia

marina.wood
1 year ago

Such a nice one to do b4 bed 😴🙏🏽🙏🏽🙏🏽

marina.wood
20 days ago

Love this flow. Opens up my sides so nicely

Similar Videos

00:12:59
Intermediate
Hips, Knees
Standing
00:10:32
Beginner
Shoulders
All Fours
00:09:59
Intermediate
Hips, Knees
Squat

Recently Visited

Nothing yet! Get Movin'