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WK 11. MOVEMENT SNACK – MINI MOVEMENT FLOW #1

With Tahlia Wall
Core, Hip Flexor, Lower Back, Upper Back
Intermediate
All Fours, Lying
12-Week Body Reset, Membership
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marina.wood
1 year ago

Ooh I missed this one somehow… Good one to start the day 😊 More work on abs required to get myself up without using any arms/legs 👍🏾

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