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WK 11. MOVEMENT SNACK – HIP OPENER CHALLENGE
With Tahlia Wall
- Area of focus
Hip Flexor, Hips, Knees, Lower Back
- Difficulty
Intermediate
- Position
All Fours, Kneeling, Lunge
- Program
12-Week Body Reset, Membership
So good to stretch those quads out. One day I might be able to lean as far back as you guys lol