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MOVE YOUR SPINE

With Tahlia Wall
Lower Back, Upper Back
Intermediate
Kneeling, Lunge, Lying
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marina.wood
1 year ago

Looovvvveeee those rolling patterns.

Admin
Tahlia Wall
1 year ago
Reply to  marina.wood

Rolling patterns 4 lyf

Jen Williams
1 year ago

Oh my hammies! I couldn’t get far on that final rock back!

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Tahlia Wall
1 year ago
Reply to  Jen Williams

Owwww yeaaa! It’s a doozy for the hammies!!! Take it easy & keep a slight bend in the knee if you need – keep your hips facing forward as best as possible 🙂

marina.wood
1 year ago

Always a goodie 😊

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