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MOVE YOUR PELVIS

With Matthew Heavyside
Core, Glutes, Lower Back
Intermediate
All Fours, Kneeling, Lunge
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marina.wood
7 months ago

This is a little ripper. Struggled when in a shin box to hip hinge forward in a straight direction. I’m always going off to the side…. Gathering something in my lower body is tight?

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Matt Heavyside
6 months ago
Reply to  marina.wood

yes that could be the case Marina, it also may be so hip control and strength through your deep hip muscles that you can build up to help master this one. Stay with it πŸ™‚

marina.wood
6 months ago
Reply to  Matt Heavyside

Will do πŸ‘ŒπŸ»

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