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MOVE YOUR NECK + SHOULDERS

With Tahlia Wall
Neck, Shoulders, Upper Back
Beginner
Kneeling, Lying, Squat
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marina.wood
2 years ago

So nice to do before bed after being at a desk all day 👌🏻👌🏻

Kym Peoples
2 years ago

worked a treat! thanks 🙂

Francesca De Palma
2 years ago

Absolutely loved this one Tahlia! Perfect way to move around between online uni classes.

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Tahlia Wall
2 years ago

Yessss!! This is exactly what it is designed for. Glad you loved it!

Lucy Verco
1 year ago

Ooohhh yes thank you Tahlia!!! Really felt sphinx windmill sequence.. glad I’m back!!!

marina.wood
1 year ago

Love this one

Nicole Durkay
1 year ago

This one is awesome

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