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MOVE YOUR NECK + SHOULDERS

With Tahlia Wall
Neck, Shoulders, Upper Back
Beginner
Kneeling, Lying, Squat
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marina.wood
2 years ago

So nice to do before bed after being at a desk all day 👌🏻👌🏻

Kym Peoples
2 years ago

worked a treat! thanks 🙂

Francesca De Palma
2 years ago

Absolutely loved this one Tahlia! Perfect way to move around between online uni classes.

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Tahlia Wall
2 years ago

Yessss!! This is exactly what it is designed for. Glad you loved it!

Lucy Verco
11 months ago

Ooohhh yes thank you Tahlia!!! Really felt sphinx windmill sequence.. glad I’m back!!!

marina.wood
11 months ago

Love this one

Nicole Durkay
11 months ago

This one is awesome

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