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MOVE YOUR HIPS & ACTIVATE YOUR GLUTES

With Matthew Heavyside
Glutes, Hip Flexor, Hips
Beginner
Kneeling
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marina.wood
1 year ago

Awesome. Glutes on fire

marina.wood
1 year ago

Soooo good!

Stephanie Thomson
1 year ago

Brilliant! Feeling so good after this. Aiming for the 15 second hover. Might take forever, but my sights are set!

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