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MOTUM FLOW – FOUNDATIONS

With Tahlia Wall
Core, Desk - Break Free, Whole body flow
Beginner
Kneeling, Lying, Squat, Standing
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marina.wood
1 year ago

Been a while since I’ve done the flow. Bit clunky in some areas. Good to touch base again

Kym Peoples
1 year ago

Still so much to learn to get good at this. This video really helps me to identify where I need to focus effort on technique.

marina.wood
11 months ago

So good for a tight groin

Lucy Verco
10 months ago

Wow that’s a hell of a workout! Thanks Tahlia

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