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MORNING ROUTINE
With Matthew Heavyside
- Area of focus
Hamstrings, Hips, Knees, Lower Back, Upper Back
- Difficulty
Intermediate
- Position
All Fours, Side lying, Squat
- Program
Membership
Thanks Matt. Reckon I could use this video every morning! Loved it 🙌🏽
This, plus ‘Release Upper Body Tension’ … BEST morning exercise cocktail ever. Thank you so much!
Agreed!!!!!! Haha I love the movement cocktail 😉
Good to do in the arvo too!
Morning all 🙂🙂
Did this before my Monday morning gym session and felt soooo good!! Thanks Matt!!
So glad you enjoyed this as much as I do 🙂 it feels epic starting your day with this!
Perfect 👍🏾
Pretty decent to do this one before bed too!!
A great pre golf routine warm up thanks Matt!