This content is for Motum Members only!

Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away!  We even offer new customers a 7-day FREE Trial!

MORNING ROUTINE

With Matthew Heavyside
Hamstrings, Hips, Knees, Lower Back, Upper Back
Intermediate
All Fours, Side lying, Squat
Membership
Subscribe
Notify of
8 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
marina.wood
1 year ago

Thanks Matt. Reckon I could use this video every morning! Loved it 🙌🏽

Stephanie Thomson
1 year ago

This, plus ‘Release Upper Body Tension’ … BEST morning exercise cocktail ever. Thank you so much!

Admin
Tahlia Wall
1 year ago

Agreed!!!!!! Haha I love the movement cocktail 😉

marina.wood
1 year ago

Good to do in the arvo too!

marina.wood
1 year ago

Morning all 🙂🙂

Francesca De Palma
1 year ago

Did this before my Monday morning gym session and felt soooo good!! Thanks Matt!!

Admin
Matt Heavyside
1 year ago

So glad you enjoyed this as much as I do 🙂 it feels epic starting your day with this!

marina.wood
1 year ago

Perfect 👍🏾

Similar Videos

00:10:50
Beginner
Upper Back
Standing
00:13:16
Beginner
Hips, Lower Back
Standing
00:11:00
Intermediate
Hips, Knees
Kneeling, Standing

Recently Visited

Nothing yet! Get Movin'