This content is for Motum Members only!

Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away!  We even offer new customers a 7-day FREE Trial!

MOBILITY FOR PINCHY HIPS – PART 3

With Matthew Heavyside
Hip Flexor, Hips
Intermediate
All Fours, Kneeling
Membership
Subscribe
Notify of
4 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Michelle H
1 year ago

I’m really enjoying all the different ways to get my hips moving – thank you!

marina.wood
1 year ago

Good one to find the pinchy hip spots 🫣

marina.wood
1 year ago

Love this one!

marina.wood
2 months ago

Always a good one to come back to. Find I have to pull back on the right leg to ease the pinch but can still get a great stretch 😊

Similar Videos

00:12:59
Intermediate
Hips, Knees
•
Standing
00:09:59
Intermediate
Hips, Knees
•
Squat
00:10:06
Intermediate
Foot/Ankle, Hips
•
Squat, Standing

Recently Visited

Nothing yet! Get Movin'