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MOBILITY FOR PINCHY HIPS – PART 2
With Matthew Heavyside
- Area of focus
Glutes, Hip Flexor, Hips
- Difficulty
Beginner
- Position
All Fours
- Program
Membership
Well this one got a sweat up! Love anything for my hip area 🙏🏽🙏🏽🙏🏽
My hips are feeling so good – nice and warm and open after this one!