This content is for Motum Members only!

Never fear, gaining access is simple. Just sign up for a monthly Membership and you’ll be able to access this and all our other member-only content right away!  We even offer new customers a 7-day FREE Trial!

MASTERING THE COBRA

With Matthew Heavyside
Core, Lower Back
Beginner
Lying
Membership
Subscribe
Notify of
3 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
marina.wood
1 year ago

Loved trying the different ways to engage lower & upper core

Martine GREGORY
10 months ago

Omg!! I actually could do cobra without lower back pinching!! I’m a an rib upper core girl- game changer!!

Similar Videos

00:11:39
Intermediate
Core
Lying, Standing
00:10:18
Beginner
Lower Back, Upper Back
All Fours, Standing
00:09:35
Beginner
Core, Glutes
Kneeling

Recently Visited

Nothing yet! Get Movin'